Keeping My Feet Healthy

5 Ways To Improve Weak Ankles That Keep Twisting And Rolling

Posted by on Sep 28, 2015 in Uncategorized | Comments Off on 5 Ways To Improve Weak Ankles That Keep Twisting And Rolling

The ankle is a part of the body that is usually overlooked until there’s a problem, but people with weak or unstable ankles are always conscious of those small joints supporting all their weight. Fear of rolling your ankle and struggling with the pain of sprain can keep you from exercising, strolling through the park with friends, or choosing the stairs instead of the elevator. Restore the strength of your ankle to prevent these uncomfortable experiences with at least one of these five treatments. Strength Building When you first...

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