Keeping My Feet Healthy

3 Natural, DIY Treatments For Ingrown Toenails

Posted by on Aug 5, 2016 in Uncategorized | Comments Off on 3 Natural, DIY Treatments For Ingrown Toenails

Following a well-balanced diet, exercising, and visiting your doctor for regular checkups are all key tasks to live a healthy lifestyle. Unfortunately, these healthy habits do not prevent you from developing every possible medical issue. You may not place much emphasis on your toenails, but proper trimming of the toenails and wearing shoes that fit properly are essential tasks for preventing painful ingrown toenails. Ingrown toenails develop when the nail’s edge grows into the skin of the toe. In severe cases, surgery may be necessary...

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5 Ways To Improve Weak Ankles That Keep Twisting And Rolling

Posted by on Sep 28, 2015 in Uncategorized | Comments Off on 5 Ways To Improve Weak Ankles That Keep Twisting And Rolling

The ankle is a part of the body that is usually overlooked until there’s a problem, but people with weak or unstable ankles are always conscious of those small joints supporting all their weight. Fear of rolling your ankle and struggling with the pain of sprain can keep you from exercising, strolling through the park with friends, or choosing the stairs instead of the elevator. Restore the strength of your ankle to prevent these uncomfortable experiences with at least one of these five treatments. Strength Building When you first...

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