Your feet carry your entire body weight and enable mobility. Given the important role of feet, you should keep them healthy. However, some foot parts, mainly the ankle joints, may become painful with time and limit your mobility. In this regard, understanding the source of your ankle pain is vital to know what is the ideal ankle pain relief remedy for you. So, what causes ankle ache?
Diseases
The common conditions that cause ankle pain are:
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Rheumatoid arthritis. This condition occurs when your immune system attacks the joints. The symptoms of the disease are joint aches and soreness. Your doctor may recommend physical therapy for ankle pain relief or prescribe special footwear or shoe inserts to ease the pain.
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Flat Feet. Your foot has an arch between the foot's front and the heel. This arch improves body balance and supports proper foot movements. However, you may have flat feet due to genetics or bone misalignment. Flat feet may cause your knees to get out of line with the ankles causing ankle aches. Arch supports and physiotherapy are effective ankle pain management remedies for flat feet that you can use.
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Gout. Gout usually attacks big toes but can also affect your ankles. The disease develops when uric acid accumulates in your joints in the form of thin and sharp crystals. Your doctor can give you ankle pain relief medicine and recommend ideal exercises for faster healing.
Treating these diseases can help eliminate ankle pain.
Injuries
Ankle ache can occur due to the following injuries:
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Sprains. A sprain occurs when your joint ligaments tear when your ankle forcefully shifts from its usual position, resulting in pain. The main ankle pain relief approaches for sprains entail placing ice on your joint, wrapping the ankle with a tight bandage, and placing your feet on a raised surface for proper blood circulation.
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Bone breakage. The bones around your ankle may break due to injury. The fractures can be mild or severe and cause inflammation and pain.
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Tendonitis. Tendons are the connection between bones and muscles. Therefore, when the tendons become inflamed due to soft tissue injury, the condition is called tendonitis. Sometimes, tendons may rupture, causing severe pain. In such cases, the most effective ankle pain relief treatment is surgery.
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Bursitis. As your ankle changes position during walking or running, the bursae, which are fluid-filled sacs, protect your bones during these movements. When the bursae swell or experience irritation, this condition is called bursitis which is usually a painful condition.
Treating these injuries can help get rid of ankle pain completely.
The common ankle ache causes include diseases and injuries. Understanding these causes can help you get the right ankle pain relief treatment for permanent pain elimination. For more information, contact professionals such as those at Scola Podiatry.
