Heel pain can leave you unable to walk and can leave you in pain when you're at rest after a long day. If you have pain in your heels, it may be caused by something you are doing or the shoes you are wearing. If you have pain, there may be ways to help alleviate the pain. You should visit your podiatrist to get the proper diagnosis and treatment you need to get rid of your pain. Read on for some information you can use to help ease your pain at home.
Change Your Shoes
Swap out your shoes for something else that fits your feet better to give you the support you need and to help prevent any pain that you have. Your shoes that you are wearing now may be too worn out and the cushion that used to be in your shoes is no longer there. You may end up with pain in your heels or you may have pain in your arch or in the pads of your feet as well. The shoes you wear to work out in or the shoes you wear daily are going to wear out, so you need to update and change your footwear. Be sure the shoes you choose are giving you enough support.
Take Breaks
Take breaks throughout the day to get off of your feet to give your feet a break and alleviate the pain that you may have. If you are on your feet a lot during the day, be sure to take a seat whenever possible to take some of the weight off of your feet. At night when you get home, keep your feet elevated to ease swelling and to give your feet a break as well.
Tape Your Heels
Tape your heels to help give your feet more support. Use kinesiology tape and tape the back of the heel to give it more support. Tape it across and then up the back of your heel to give it support while you are on your feet, or even when you are at rest. Apply the tape daily and replace it with new tape every day.
If you have pain in your heels, it can leave you hurting constantly. You should make an appointment with the podiatrist to get the right diagnosis and to treat the pain so you can get back to doing what you do without daily pain.
Contact a local podiatry office, such as Atlantic Foot & Ankle Specialists, to learn more.
